Relaxing music is one of the most helpful ways to slow down. As humans, we need to listen to our bodies, especially during times of challenges and stress, and take the time to slow down. Relaxing music has the power to help us calm down, de-stress, and get ready for the next challenge we need to face. All music is closely connected to our emotions, and when it’s time to relax, some slow, classical or instrumental music is a great help for meditation. Here are some wonderful options in relaxing music to explore.
Just the cover of this album is enough to help me relax! Dreaming Rivers is a collection of relaxing spiritual music. With a run time of only 40 minutes, you might find this to be the perfect length of time to mediate and de-stress.
Piano and cello are two of my most favorite instrumental sounds. If you find them relaxing as well, check out Piano & Cello Relaxation. This music is available for free streaming on Amazon Music Unlimited. If you have Alexa, all you need to do is ask for this album. Relaxation is just seconds away!
Sometimes all you need are some quiet nature sounds, especially if you can’t make a trip into the mountains. You’ll find it on this Native American Flutes & the Sounds of Nature relaxing music selection. It too is available for unlimited streaming at Amazon.
A lot of people really enjoy relaxing to the sound of rain or a thunderstorm. This album provides that sound free with Amazon Prime, whenever you feel the need. You can also hear the calming sound of ocean waves. This relaxing music is perfect to listen to when you can’t fall asleep.
One of my personal favorites for relaxing music is The Piano Guys Wonders. It never fails to help me feel more calm & relaxed.
Resource: The Power of Music to Reduce Stress